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Take Charge of Sleep pain-relief not a physical CDTAKE CHARGE OF. SLEEP! So many people these days suffer from insomnia. Instead of popping a pill every night and feeling the groggy effects the next morning, why not program your subconscious mind to relax your body and your monkey mind? Part of the problem with not being able to fall asleep or stay asleep is that you cannot turn off your brain. This sleep hypnosis recording will allow you to relax deeply, quieten your mind, release anxieties, and
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