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ISBN13: 9781433506734 ISBN10: 1433506734 Material Type: paperback
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Yoga Meditation: The Supreme Guide to Self-Realization MySQL ISBN13: 9781433506734 ISBN10: 1433506734 MaterialAll yoga practices are preparation for focusing the mind during meditation, notes renowned yogi Stephen Sturgess. In his new book, Sturgess demonstrates how to use a wide range of yoga meditation practices as a portal to higher consciousness. Initial chapters explain what yoga meditation is and why it is so useful in our busy, modern lives. Here, Sturgess gives insight into the Eight Limbs of Yoga (an established approach to the successive stages of
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