Virtues and Values (4") Cooperation international mindfulness expert Donald Altman

international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily

He then shows how to avoid the daily danger of accumulating new emotional clutter

and Create Lasting Lessons

rain or shine

Virtues and Values (4") Cooperation international mindfulness expert Donald AltmanThis thumball is a great tool for exploring personal characteristics that often don't get thought about let alone discussed. Each panel lists 3 virtues or values that begin with the same first letter. For example, Opinionated, Organized, and Outgoing or Gentle, Graceful, and Generous. One of our favourite method of facilitation with this thumball is to ask for the participant to choose which of the three virtues listed in the panel where their thumb