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When to use: when you feel like your mind is wandering
Breathing is an essential part of any mindfulness
You might also choose to think about this as a funnel that you look into
What's the symbolism: you can think of this pin as two hands in a gratitude gesture
"In the moment" Hard Enamel Pin pins When to use: when youWhat's the symbolism: The icon in the pin represents bird eye view of a person standing. The circle in the middle is the head and the oval is the shoulders. When to use: when you feel like your mind is wandering, you have a hard time focusing, you find your mind racing and going in circles, you feel overwhelmed Suggested associations: you might want to associate this pin with some grounding exercises or your favorite awareness meditation. Mantras