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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiet Default:Default enjoy peace of mind withDiscover tranquility with 'Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic.' Authored by renowned expert Dr. Jeffrey Brantley, this BRAND NEW paperback edition is a transformative guide that empowers you to conquer anxiety through proven mindfulness techniques. Ideal for beginners and seasoned practitioners alike, this essential read is meticulously designed to delve into the intricate relationship