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Enhance your understanding of complex PTSD and learn effective coping mechanisms
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Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are Default:Default One stomped awayUnlock your true potential with 'Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are'. This essential guidebook by Emily Roberts empowers young women to communicate assertively in a world that often pressures them to be 'nice' instead of outspoken. Tailored specifically for teen girls, this engaging paperback features 200 pages of actionable strategies rooted in effective dialectical behavior therapy (DBT) and cognitive