Iyan Ado Pounded Yam Powdered Beverage [2] The seeds are used

[2] The seeds are used for bronchitis

It is a beautifully flavoursome oil that delivers an authentic taste to all traditional dishes and provides a healthy alternative to high cholesterol cooking oils

such as in soup stocks

Made from dried fish without preservative

Iyan Ado Pounded Yam Powdered Beverage [2] The seeds are usedPounded yam flour is used to make smooth dough called pounded yam. Pounded yam is a special delicacy and very popular food in West Africa. It is a similar to mashed potatoes except that pounded yam is smoother, heavier and tastier. It is eaten with various types of stew or soup such as vegetable or egusi soup.