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A daily strength and mobility circuit to aid in the recovery and prevention of ITBS
We designed the ZlaantShark with various surfaces to match the area of your body that needs attention
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ITBS Sprint Workout Digital Download A daily strength and mobility* The workout download will be sent to your email after your have made your purchase A daily strength and mobility circuit to aid in the recovery and prevention of ITBS. Our sprints are low intensity uni lateral (single legged) exercise circuits of less than 15 minutes, that address mobility, strength and biomechanical deficiencies associated with ITBS. Learn how to properly execute every exercise with detailed movement tutorials before the circuit.
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