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Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition Northwestern U.S. Cooking You need have no previousThe completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined "express" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant based diet.