Building The Base - Strength Training E-Book for Bases Premium Video Tutorials We've created the next best

We've created the next best thing

and zero grip issues all season long

Having a full range of motion through your shoulders is crucial for both bases and flyers

Contains fun challenges to let you check your progress over time

Building The Base - Strength Training E-Book for Bases Premium Video Tutorials We've created the next bestCreated by Nathan Redwood and Isis Cleg Vinell, the Building the Base E Book is a culmination of over 3 months of work, and over a decade of experience coaching and practicing Hand to Hand and contains everything you need to know, and do to become a better, stronger base. It is the ultimate guide to strength training for bases practicing Hand to Hand or Partner Acrobatics. Over 60 pages long and is full of crucial advice and information to help you