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How to Change Your Body HBB-1005 defined brow that highlights yourTransform your journey with "How to Change Your Body", the ultimate guide that combines body trusting techniques with the innovative MAIA Scale: Multidimensional Assessment of Interoceptive Awareness. This trade paperback offers an in depth exploration of effective attentional strategies, respiratory work, and the healing powers of Reiki. Whether you are seeking to enhance sensory awareness or delve into other impactful somatic practices, this book is