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The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time N-731 but understanding this physiological reactionThe Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time is an essential guide designed for adolescents grappling with the pressures of modern life. Written by Professor Dzung X. Vo, this informative paperback provides 224 pages of practical skills rooted in mindfulness based stress reduction (MBSR) and mindfulness based cognitive therapy (MBCT). Teens face numerous stressors, from academic demands and social challenges to
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