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ISBN: 9780655093107
Strength-Training Bible for Seniors Default:Default this memory book encourages consistencyCondition: BRAND NEW ISBN: 9781646047475 Year: 2025 Publisher: Ulysses Press Description: Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training whether in your core, arms, legs, or back is an essential component of a fitness routine regardless of your age. The Strength Training Bible for Seniors combines four books to cover all your workout needs: stretching, core strength, weight