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and get a strong
feel free to add these in throughout the week whenever is best
and schedules get tricky
tone your abs
4 Weeks to Fit Dumbbell Program and get a strongThis 4 week dumbbell workout plan requires only dumbbells to help you reach your goals. My mission is to get you to MOVE and try something that will challenge you! I always program for function and keep you moving throughout the workout. Each week you'll have 3 workouts to complete: total body, lower body, and upper body. Because life is tough, and schedules get tricky, feel free to add these in throughout the week whenever is best! In addition to
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