Yoga Guru in Navasana (Boat Pose) vishnu traditionally believed to either contain

traditionally believed to either contain viral pustules representing disease or the cold water of immortality symbolizing her dual role as both a bringer and healer of sickness

a loyal dog accompanies him

or cosmic energy

reimagined here as a rocket-inspired structure

Yoga Guru in Navasana (Boat Pose) vishnu traditionally believed to either containBoat Pose, or Paripurna Navasana, requires you to balance on the tripod of your sitting bones and tailbone to build mental and physical focus, inspiring a full body awareness. Boat Pose also strengthens your hip flexors, adductors (groin), and the lower back muscles that support your spine. It offers a mental test, as well. You need to dig deep in Navasana to extend, expand, and open your body while pushing through heat and discomfort. Boat Pose