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Ships within 48 hours · Estimated delivery Aug 13 - Aug 18
Format: Double LP Vinyl (2 discs)
Set Name: Pack of 2
Certified vegan-friendly by the Vegan Society in 2023 and Kosher by the Kosher Certification Agency in 2024
Inspired by a deep skepticism of human progress
Sophie Ashwell - Tai Chi Exercises for Seniors: A Safe 28-Day Chair and Standing Program Large Format: Double LP Vinyl (2Tai Chi Exercises for Seniors: A Safe 28 Day Chair and Standing Program Designed specifically for individuals aged 60 and over, this book offers a gentle and safe approach to movement, addressing concerns like limited mobility, poor balance, and fear of falling. If you find most exercise programs too intense, this 10 minute daily Tai Chi program allows you to build confidence and consistency starting exactly where you are. Key Features & Benefits A