The Shyness Workbook 9781407136639 An insightful guide to cutting

An insightful guide to cutting through the hype (and idealism) that blinds us in the world of science and technology

and to explore a perspective not often depicted in YA fiction

Interspersed with the text are recipes for natural fertilizers and insect sprays and snippets of advice on how to use plants medicinally and in the home

Wracked by withdrawal and desperate for work

The Shyness Workbook 9781407136639 An insightful guide to cuttingShyness has evolved as an emotion over thousands of years and can be helpful in some circumstances. However, it can become a problem when it interferes with life goals, develops into social anxiety disorder or leads to 'learned pessimism', mild depression and even 'learned helplessness'. In this way, shyness and shame often hold us back from realising our potential and from engaging with others wholeheartedly. This practical self help workbook sets