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Jeannie brings a diverse skill set to her practice
book a follow-up
we will gently explore what it means to move from survival mode into greater regulation
Meet yourself with compassion — using compassionate inquiry
How I Quit Alcohol Playbook – HARD COPY hidden Jeannie brings a diverse skill365 days of sobriety: a notebook for people who are ready to change. Journalling has long been used to: manage stress set and achieve goals declutter the mind. 10 minutes a day with this playbook will help you to quit alcohol. With over 400 pages of inspiration and self reflection, this book is designed to guide you through daily habits and reflections that will dissolve self limiting beliefs and destructive patterns with alcohol. The exercises give