Raw Peanuts Blanched Trail Mixes Cashews are low in sugar

Cashews are low in sugar and rich in fibre

has a spare packet in their bag and non-stop talking your ear off about the health benefits of them

This exotic fruit is packed with numerous health benefits

You get them from Nutty Delights

Raw Peanuts Blanched Trail Mixes Cashews are low in sugarBlanched peanuts are extremely rich in poly and monounsaturated fats, which are essential for a healthy blood system and for also reducing risk of strokes. As a part of a balanced diet, blanched peanuts will provide a great dose of vitamin E (alpha tocopherol), thiamin, folate (beneficial for pregnant women), manganese, phosphorus and magnesium. It seems like blanched peanuts have it all! They are fantastic to cook with too as they add a rich flavour