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which help boost the immune system and promote healthy skin
flaky flesh
1 cup broccoli florets
Cover and cook until both vegetables are tender
Lady Finger / Okra Weight:500 g which help boost the immuneLady Finger (Okra) Overview Lady Finger, also known as Okra (Abelmoschus esculentus), is a flowering plant in the mallow family. It is widely cultivated for its edible green seed pods, which are popular in many cuisines around the world. Lady Finger is known for its unique texture and flavor, often used in both savory and sweet dishes. Nutritional Value of Lady Finger (per 100g): Calories: 33 kcal Carbohydrates: 7. 5 g Dietary Fiber: 3. 2 g Protein: 2