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which is lean and tender
add chopped onion and green chilies
These recipes showcase the versatility of Silver fish (Bolenjir) in both Indian and foreign cuisines
Trim off the thorny edges with a knife
Silver – (Bolenjir) 1 Kg Clean & Slice:Yes which is lean and tenderNote: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen. Health Benefits of Silver Fish (Bolenjir) Rich in Protein: Silver fish is a great source of high quality protein, essential for muscle repair, growth, and overall health. Low in Calories: It is low in calories and saturated fat, making it an
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